"I started yoga primarily for improving my posture especially during my strength training days at the gym. But thanks to Poonam I discovered that yoga is so much more, now that its part of my lifestyle. Poonam is a very knowledgeable yoga instructor. She breaks down what seems to be a complex movement into a simple one. That's when I had my first Ah Ha! moment. Every session with her is fresh and there's always something new to learn. Even the cool downs are something that I look forward to. Poonam pays close attention to your form and posture, she makes sure that the subtle things in doing the movement are met. She even has sound knowledge on alternative movements in case you're unable to perform some at that point of time which you will definitely progress to. I very strongly recommend Poonam as a yoga instructor."

"My sessions with Poonam leave me feeling amazing! I love how each session is personalized and different than the sessions before! My back and shoulder tension was relieved and I always leave feeling rejuvenated and relaxed!"

"Poonam's yoga classes are too good. I joined her classes couple of months back after a long break. I feel super lucky to have her as my personal yoga trainer. Her yoga sessions are amazing! She makes sure I work out sincerely and takes the effort to give me a different yoga/Pilates routine every time. She is very flexible with timings and schedules. I feel physically and mentally fit, fine and fresh after doing each class! Thanks Poonam and Nyasa yoga for training me so well! Hope and wish to continue with her always."

"Guided and inspired me to start yoga with correct postures and worked slowly on strengthening and flexibility. I look forward to the wonderful yoga class, where I stretch my body and push myself to feel rejuvenated. She also worked on improving my pranayam techniques. Thank you Poonam and I can't wait to resume my yoga practice, I also enjoyed the positive affirmations she passed on through our chats which helped me deal with my emotions."

"Poonam is a great yoga teacher. She is kind and insightful. She integrates a great deal of variety from class to class and provides careful instructions. Under her guidance I have seen a noticeable difference in my posture, agility and calmness of mind. It is with great pleasure that I highly recommend Poonam as a yoga instructor."

"Poonam is extremely meticulous and understanding in curating a yoga routine for us. In spite of having back trouble Poonam has effortlessly made me do exercises which have helped me strengthen my back. We look forward to her yoga classes and highly recommend her!"

"I have always enjoyed gymming and never thought yoga would be fun. But you have changed my perception for yoga. I see a lot of change in my body after yoga. I feel energetic and flexible. It has also helped me build my strength and focus. The most important of all is that I have started to enjoy yoga, specially because of the different variations you take in the class. Thank you."

"It's been a month that I have started my sessions with Poonam and I have seen some positive changes in myself. Poonam has been instrumental in getting about this change in me, she is very good in understanding what I needed to focus on and designed the routine focusing on those areas which results in getting the returns. She has tried to gradually increase the challenges for me...though she understands the body type I have but she ensures that I push myself a bit every session. So the challenges are difficult yet achievable. I'm very happy that I met her and decided to have my sessions with her. I found her to be very welcoming and supportive."

"My wife joined Poonam's classes and was very happy with it. Being an avid gymmer, I didn't quite believe I needed yoga. Of course I was wrong. I can feel the difference in my flexibility after doing yoga sessions with Poonam. She makes sure I stretch all my muscles well and works hard on reducing my stiffness. She gives attention to minute details during the class which I really need. She's energetic and enthusiastic to teach yoga at any given time in the morning, afternoon or evening and shifts her schedules easily for her personal yoga students. Now I am a happy yoga student at Nyasa yoga!"

"Thank you Poonam Didi for making us realize the potential our body has. Learning yoga from you was an eye opener and it wasn't just about the postures or the exercise, but also the tips you provided all along the way. You asked us our problem areas and designed sessions accordingly, and that's why it never got boring!! We discovered a huge change in our health, digestion and sleep, and not just toning but also our inner health. Thank you once again."

"Poonam knows her job very well. Her classes really got difference in my flexibility and body strength. What I really liked about her class is her patience and belief in her students progress. She too gave me good understanding over the stretches I learnt under her. Peaceful Mind. Grateful Heart. Keep up the good work."

"Harshada and I have been doing yoga for the last two months now. Earlier my perception of yoga was very different. For us, yoga was something related to meditation and breathing. But after joining Poonam's classes, we can say for sure that Yoga is so much more. We do yoga in the morning and with such a charged morning our whole day is full of energy. I feel way more active than I used to feel before even when I was doing rigorous exercises, jogging, running etc. The day we have yoga lessons, we feel very excited, maybe that's the reason to jump off the bed that day. Poonam is an excellent yoga trainer. She is observant and so well-versed with all the poses that not a single wrong move will go unnoticed. She will flex your every muscle even in an online class when she is thousands of kilometers away. The best part is, she goes as per your patience but eventually get you to a very high level of yoga."

"Poonam has been my yoga instructor for a few months before the lockdown. She is a patient and knowledgeable instructor. Her working style is easy and strict at the same time. She made the sessions interesting and I felt a lot of improvement in my flexibility and joint movements. I wish her good luck in her career!"

"I did not know how important Yoga was for me, until my wife introduced me to Poonam for Nyasa Yoga. As I play almost 6 days a week, stretching has been very important and Yoga has also increased my flexibility. I am now more rested with lesser aches and pains. Poonam is patient and very fit herself, so she does indeed practice what she preaches."

"From being a skeptic to embracing Yoga as a way of life, Poonam's approach has totally changed my perspective. Her holistic and dynamic class that incorporates stretching, Pilates and breathing has brought in unbelievable change in my posture and flexibility. The pursuit for the perfect posture and the attempt to do it right incrementally seemed like a distant quest but her individualized and personalized training has seen me achieve a 'sea change' in a reasonable time frame. You have to experience it to believe it!"

"I have been trying to practice Yoga and develop a habit of being regular at it for the last few years now. Despite the effort and will, I haven't been able to practice it in a way that helped me or my body. After starting my personal sessions with Poonam, the art of performing Yoga has changed for me completely. The patience, finesse and calmness that Poonam brings to her Yoga sessions has really helped me understand the potential of my body and mind. The best part about the Yoga sessions with Poonam is that, she plans every session in a unique manner with different asanas and focus points which keeps the monotonous part at bay. I have positively experienced better posture, endurance and have begun to take a step towards a toned body."

"Hi Poonam, I'm glad for getting connected to you through one of my friend who was your student for quite a long time. In my personal opinion, you are a super cool and easy going teacher that anyone would love to have. Although it was online classes but you paid attention to each and every thing going through the session right from breathing to correcting every posture. Thank you very much!"

"I always look forward to my yoga sessions with Poonam. She adds variety to each session, making it engaging and fun. She pays utmost attention to posture and detail. I feel amazing after each session and really enjoy them."

"Would like to give a shout out to Nyasa yoga. I have been running and cycling, and was facing various issues because of general stiffness. maitryee_health recommended me to go to Poonam to try out yoga, and that has helped me tremendously. In our one-on-one sessions, Poonam customized exercises based on my strength and flexibility. She has helped in clearing myths about yoga, and has helped strengthen weak muscles. I have seen improvements in flexibility (which is a big thing for me), and in overall strength and posture. I would highly recommend Nyasa yoga for yoga training."

"I have been training for yoga with Poonam for over a year now. She loves yoga and so it flows naturally for her to teach it with patience and passion. Each session has something new which keeps the interest alive for beginners and even not so regular trainees. Yoga brings calm and peace but to experience that a good teacher really helps which I have felt training under Poonam."

"We started our yoga sessions with Poonam a few months ago and we definitely feel a huge improvement in our overall well being and posture. Poonam is a very patient and knowledgeable teacher and we look forward to this journey towards strengthening our bodies and more self awareness through yoga."

"Our yoga sessions were not just about doing yoga poses but also knowing about our body limitations in terms of strength and flexibility. Poonam understood about the limitations of each student and diligently went about breaking down the inflexibility and weakness of the body through various yoga poses. During her class, she pays attention to each student performing various yoga pose and guides the student for a correct yoga posture. In a few days time we found an increase in our body flexibility as well as gain in muscle strength. A good teacher to have if one wants to keep one's self supple and fit."

"Practicing yoga has always been something I've wanted to do however some self doubt has always gotten in the way. Then I started doing yoga @Bloom with Poonam Mehta, her calmness and caliber helped me gain confidence and actually find the peace in this serene activity. With each passing day, I look forward to attending class and spending a soulful morning. Her skillful guidance aided me, now I experience every nerve in my body and every cell breathing better. Thanks Poonam Mehta. Thanks to @bloom for such a serene space and great service."

"Poonam is an incredibly knowledgeable and experienced yoga teacher who has helped me to improve my flexibility, strength, and overall well-being. Poonam asked for my goals and what I wanted to achieve from the yoga sessions before we started and modifies each session towards it. She takes the time to explain each pose in detail and to help me modify them as needed. She also provides me with helpful feedback on my alignment and technique. I have found that I am making much more progress in my yoga practice than I ever did when I was taking group classes. I would highly recommend her to anyone who is looking for a yoga teacher who is passionate about helping their students reach their goals."

"Thank you Dr. Poonam for today's wonderful session on yoga and meditation...it was a fantastic experience. My first ever attempt to an online meditation session and it was a fantastic experience. I have not only learnt the basics techniques but also the importance of each Pranayama... will definitely join more sessions in future and highly recommend to anyone who is interested in correcting their postures during Yogasanaa, meditation and mindfulness."

"After a really long break I decided to restart my yoga with Poonam. In the first session only I felt at peace and at home. It's not only yoga, I feel it's the instructor who can immensely help one overcome and achieve whatever they have been wanting to. She is so vibrant and inspiring, I am glad I found her and I am confident Her every session is creating overall good health for me. Thank you. Keep doing the good work people need it.."

"Poonam is a patient and friendly yoga teacher. She's very good at determining our ability and tailoring the class accordingly so that we enjoy it. The real transformation for us is that we're finally semi flexible, and feel a sense of calmness."

"I have worked with Poonam for about a year. I had other yoga trainers before signing up with her and she is the most gentle, pleasant and calm trainer I had. There is no rush in her practice sessions and she takes a lot of care in ensuring safety while I do my postures. Totally enjoy my yoga time with Poonam and I can't wait for the lockdown to get over so that we can start our personal sessions again. Good luck and all my wishes!"