About Me
Guiding you on a transformative journey to holistic wellness and inner peace.
Dr. Punam
Holistic Wellness Coach & Yoga Therapist
With over 15 years of experience in holistic wellness, I've dedicated my life to helping others find balance, peace, and fulfillment through integrated mind-body practices.
"The journey to wellness begins with a single mindful breath. Let me guide you on this transformative path."
My Journey
The Beginning
My journey into holistic wellness began during my own struggles with stress and burnout in the corporate world. It was through yoga and meditation that I discovered the power of mind-body connection and its ability to transform lives.
The Transformation
After experiencing profound personal healing, I dedicated myself to learning and mastering various holistic practices. I pursued extensive training in yoga, meditation, and holistic health to better serve others on their wellness journeys.
The Mission
Today, my mission is to empower individuals to take control of their wellbeing through personalized, evidence-based holistic practices. I believe in treating the whole person—mind, body, and spirit—to create lasting transformation.
Qualifications
My credentials and areas of expertise in holistic wellness
Education
- Masters in Psychology, Mind-Body Medicine
- Bachelor of Science in Nutrition
- 500-Hour Yoga Teacher Training
Certifications
- Certified Yoga Therapist (C-IAYT)
- Mindfulness Meditation Teacher
- Board Certified Holistic Health Coach
Specializations
- Stress Reduction
- Emotional Eating
- Sleep Optimization
- Anxiety Management
Approaches
- Mind-Body Medicine
- Ayurvedic Principles
- Breathwork
- Energy Healing
My Philosophy
I believe that true wellness is not just the absence of illness, but a dynamic process of change and growth. It's about creating harmony between mind, body, and spirit through conscious living and self-compassion.
My approach combines ancient wisdom with modern science, creating personalized pathways to wellbeing that honor your unique journey. I see each individual as whole and complete, and my role is to help you remember and reconnect with your innate capacity for healing and transformation.
Start Your Journey